We teach a Whole Food, Plant Based diet (WFPB) and it is quickly becoming known as the best diet to maintain and even regain your health.  Eliminating all of the nutrient poor, calorie rich, and inflammation causing foods that are so common in the American diet will allow your body to heal and even provide an optimal environment that will keep many diseases from ever occurring.  The benefits of eating a WFPB diet are too numerous to list, but include weight loss, lowering cholesterol, blood pressure and blood sugar, relief from arthritis pain, angina and gout and even reversing heart disease.  If you want more information after checking out our class or website, check out these resources:



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