S.A.D to a plant based diet - how to start from ground zero by PlantbasedAthlete
What I Eat in a Day by Dr. Barnard and other Plant based Doctors
Leaders in the Field
I Love Nutritional Science by Dr. Joel Fuhrman
The New Holistic Vision of T. Colin Campbell
The Food We Were Born to Eat by Dr. John McDougall
Plant Based Nutrition by Julieanna Hever
Kick Start for Your Health by Dr. Barnard
Plant-based for the Environment and the Animals
Melanie Joy at Tedx: Toward Rational, Authentic Food Choices
H.O.P.E What you Eat Matters - Full length documentary
Hypertension and Heart Disease
Up Date Physician - Explanation of Hypertension
Dr. Sanjay Gupta - The Last Heart Attack
Dr. Greger - The Evidence That Salt Raises Blood Pressure
Dr. Greger - High Blood Pressure May Be a Choice
Dr. Greger - How to Treat High Blood Pressure with Diet
Dr. Greger - Shaking the Salt Habit
Dr. Greger - Flax Seeds for Hypertension
Dr. Greger - Hibiscus Tea vs. Plant-Based Diets for Hypertension
WISN 12 News - Stress Linked to High Blood Pressure
Dr. Greger - Heart Disease Starts in Childhood
Success Stories - Reversing Type 2 Diabetes
Dr. Greger - Plant-based Diets and Diabetes
Dr. Greger - Diabetes as a Disease of Fat Toxicity
Dr. Greger - White Rice is Linked to Diabetes?
Dr. Terry Mason- Public Health and Disease
Dr. Greger - Omega 3s, Prostate Cancer, and Atrial Fibrillation
Dr. Greger - Prostate Cancer and Organic Milk vs. Almond Milk
Dr. Greger - Back to Our Roots: Curry and Cancer
Dr. Greger - Which Dietary Factors Affect Breast Cancer the Most
Dr. Greger - Breast Cancer Survival and Soy
Dr. Greger - BRCA Breast Cancer Genes and Soy
Dr. Greger - Cholesterol Feeds Breast Cancer Cells
Dr. Greger - Which Fruits Fight Cancer Better?
Obesity and Weight Loss
Chef AJ - Ultimate Weight Loss
Dr. Greger - Can Morbid Obesity be Reversed Through Diet?
How to Lose Weight - Vegan High Carb, Low Fat
Jeff Novick - Calorie Density
Dr. Hans Diehl - Eat More, Weight Less
Dr. Greger - Nutrient-Dense approach to weight loss
Dr. Greger - Meat and Weight Gain in the PANACEA Study
Dr. Greger - Chicken Big Poultry—Obesity?
Calcium and Bone health
Dr. Greger - Is Milk Good for our Bones?
Dr. Greger - Are Calcium Supplements Safe?
Dr. Greger - Are Calcium Supplements Effective?
Dr. Greger - The Optimal Dose of Vitamin D
Dr. Greger - Treating MS with the Swank MS Diet
Dr. McDougal - Diet, Multiple Sclerosis and Autoimmune Diseases
Dr. Greger - How Not to Die from Kidney Disease
Dr. Greger - Preventing Kidney Failure Through Diet
Dr. Greger - Treating Kidney Failure Through Diet
Dr. Greger - Can Diet Protect Against Kidney Cancer?
Dr. Greger - Which Type of Protein is Better for Our Kidneys?
Dr. Greger - Protein Source: An Acid Test for Kidney Function
Dr. Greger - Treating Chronic Kidney Disease with Food
Dr. Greger - How to Treat Kidney Stones
Meditation and Relaxation
Introducing the Relaxation Response by Kevin Price MPH
20 minute body scan is a guided, awareness meditation to help cultivate mindfulness
6 Phase Guided Meditation by Vishen Lakhiani
Andy Puddicombe TED Talk: All it takes is 10 mindful minutes
Carol Dweck TED Talk: The power of believing that you can improve
Jon Kabat Zin: How can mindfulness change your life
Pico Iyer TED Talk: The art of stillness
Martin Seligman: How To Be Happy - The Secret of Authentic Happiness
Sapolsky- Why Zebras Don’t Get Ulcers
Kelly McGonigal TED Talk: How to make stress your friend
Mayo Clinic Amit Sood Talks about stress and resiliency
Mayo Clinic Transform 2014 by Amit Sood
Robert Sapolsky - When is Stress Good for You
Dr. Amit Sood - The Key to Reaching Personal Goals: Conquer Stress First!
Video Meditation- Stress Relief in 10 Minutes Flat
Kimberly Yates TED Talk: (Re)learning forgiveness
Ellen Rutledge TED Talk: A journey of forgiveness
Megan Feldman TED Talk: Forgiveness in an unforgiving world
Fred Luskin, PhD: What is Forgiveness?
Mahmoud Elhamad: Reframing and reflection of meaning/interpretation counseling
Rory Sutherland TED Talk: Perspective is everything
Managing Depression and Anxiety