Fiber & Digestive Health

Week 5 Jan 30/31 - Fiber & Digestive Health

Week 5 highlights the importance of fiber for your digestive health. We learn about how much fiber should be incorporated into your diet and the many health benefits of fiber.  We also discuss gut bacteria and how to develop a healthy gut ecosystem. We also encourage trying the lifestyle 100% for the next 21 days.  Sign up at PCRM for the 21 Day Kickstart for recipe ideas or check our recipe page.

Helpful Handouts

Below are video links shown in Week 5: