Mindfulness

Week 7 Feb 13/14 - Mindfulness and Vulnerability

Week 7 focuses on how health is multi-faceted and mental health is a vital component of overall health. Please scroll down to the bottom of the page for more resources regarding mental health, including meditation and relaxation, managing stress and forgiveness (see bottom of page for videos we didn't have time for).

Helpful Handouts:

Below are links to videos shown in Week 7: