Myth Busting the SAD

Week 3 May 22/23 - The SAD and Addictive Foods

The "Standard American Diet", also known as SAD, is high in fat content and low in nutrient rich foods. This focus of week 3 is the addictive nature of the SAD and strategies to avoid that pleasure trap.

Helpful Handouts

  1. The Nutrition Rainbow-PCRM

Below are video links shown in Week 3: