Forgiveness

Week 8 June 26/27 - Mindfulness and Vulnerability

Week 7 focuses on how health is multi-faceted and mental health is a vital component of overall health. Please scroll down to the bottom of the page for more resources regarding mental health, including meditation and relaxation, managing stress and forgiveness (see bottom of page for videos we didn't have time for).

Helpful Handouts:

Below are links to videos shown in Week 7: 

BONUS: Additional Resources We Didn't Have Time For

Dining Out

Grocery Shopping

Cooking Ideas

Leaders in the Field

Kick Start for Your Health by Dr. Barnard

Prescription Nutrition

Plant-based for the Environment and the Animals

Hypertension and Heart Disease

Diabetes

Cancer

Obesity and Weight Loss

Calcium and Bone health

Multiple Sclerosis

Kidneys

Exercise

Meditation and Relaxation

Mindfulness

Stress

Forgiveness

Managing Depression and Anxiety