In our final class, we will complete our journey talking about how to eat a plant based diet and improving your health, longevity, and well-being.
Below are video links shown in Week 12:
Dr. Greger: From Dairy to Berries
Dr. Greger: The Okinawa Diet – Living to 100
Ted Talk by Shawn Achor - The Happiness Advantage
Ted Talk by Robert Waldinger - What Makes a Good Life
Ted Talk by Louie Schwartzberg: Nature. Beauty. Gratitude