Heart Disease

Week 10 Jul 10/11 - Heart Health

Heart disease is the leading cause of death worldwide. Find out how to prevent and reverse heart disease and how not to die from hypertension or heart disease with teachings from Dr. Esseltyn and Dr. Greger. This week your cardiac health is our focus and with a plant-based diet our goal is to have your heart in optimal shape.  

Helpful Handouts

  1. My Lunch with Bill Clinton

  2. Cholesterol and Heart Disease

  3. What is High Blood Pressure

Below are video links shown in Week 9:

BONUS: Additional Resources We Didn't Have Time For

Dining Out

Grocery Shopping

Cooking Ideas

Leaders in the Field

Kick Start for Your Health by Dr. Barnard

Prescription Nutrition

Plant-based for the Environment and the Animals

Hypertension and Heart Disease



Obesity and Weight Loss

Calcium and Bone health

Multiple Sclerosis



Meditation and Relaxation




Managing Depression and Anxiety