Week 2 is a discussion about lifestyle medicine. The course follows the revolutionary book "How Not to Die" written by Dr. Michael Greger, where foods are used to prevent and reverse disease. Learn about how a plant-based diet can treat chronic medical conditions, such as diabetes and high blood pressure. We will also be introduced to what types of food to incorporate into our daily diet. We will debunk myths regarding protein-rich foods and other common sources of confusion.
The Plant Based Diet Booklet by Kaiser Permanente
Below are video links shown in Week 2: