Week 7 June 19-20 - Obesity & Weight Loss

Plant-based diets may help prevent weight gain, promote weight loss, and maintain desired weight by increasing resting energy expenditure, lowering energy gain, up-regulating metabolism, improving satiety, preventing fat cells from taking up fat, and improving plasma adiponectin levels (a hormone that helps control weight).

Helpful Handouts:

Below are the video links shown in Week 6: