Week 2 is a discussion about lifestyle medicine. The course follows the revolutionary book "How Not to Die" written by Dr. Michael Greger, where foods are used to prevent and reverse disease. Learn about how a plant-based diet can treat chronic medical conditions, such as diabetes and high blood pressure.
The Plant Based Diet Booklet by Kaiser Permanente
Below are video links shown in Week 2:
Dr. Greger, "How Not to Die" Summary
Lifestyle Medicine: Treating the Causes of Disease
Dr. Barnard, "Overview of the Plant-based diet"
Texas mayor shares secrets of his "Vegan Town"