Week 3 Jan 30/31 - Myth Busting the SAD

The "Standard American Diet", also known as SAD, is high in fat content and low in nutrient rich foods. This focus of week 3 is to bring attention to what types of food and how much of each food is necessary to incorporate into our daily diet. We will debunk myths regarding protein-rich foods and other common sources of confusion. 

Helpful Handouts

  1. The Nutrition Rainbow-PCRM

Below are video links shown in Week 3: