Now that we've reviewed foods that should be avoided, we focus on the many foods that are great for your health. We focus on how to plan your diet using resources like "Dr. Greger's Daily Dozen", as well as recipes inspired by Dr. Greger. We also will learn how to replace dairy and meat with healthier choices.
- Ingredient Substitution Chart
- Food Choices Pyramid
- Dr. Greger's Green, Yellow and Red Light Foods
- Jeff Novick's Fast Food
Below are video links shown in Week 4: