Week 7 focuses on how health is multi-faceted and mental health is a vital component of overall health. Please scroll down to the bottom of the page for more resources regarding mental health, including meditation and relaxation, managing stress and forgiveness (see bottom of page for videos we didn't have time for).
Below are links to videos shown in Week 7:
- Entire Powerpoint Presentation
- Dr. Amit Sood - The Key to Reaching Personal Goals: Conquer Stress First!
- Mind & Health Seminar by Larry Berkelhammer, PhD
- A Simple Way to Break a Bad Habit by Judson Brewer
- Forgiveness in an Unforgiving World by Megan Feldman
- The Power of Vulnerability by Brene Brown
- Plant-Based Diets for Improved Mood and Productivity by Dr. Greger