Has THIP had an impact on your life?

Yes. I have become more aware of the food I’m eating and the impact the foods have on my body.  Seeing the statistics of health benefits

Have you experienced any health improvement?

I have lost 7 lb and I generally feel better.  I purchased a fitbit and find it really helps me remember to move, check my heartrate and see my sleep patterns.

What would you like others to know about THIP?

It works.  There’s lots of support  You can attend more than once.  Great recipes are shared.

How have you changed since starting THIP?

I have begun to check labels and be more responsible for my health