Week 3: Oct 31-Nov 1 - Obesity...Struggling to lose weight?

Week 3 will discuss strategies to help with weight loss. Will start with mindfulness and having awareness of when you are hungry, how much you eat, and why you eat. Will then discuss why a plant based diet is the most successful diet for long term weight loss and strategies to help. Will finish with strategies on managing when eating out.

Entire presentation

Recipe - Kale Butter and Prappu

Videos for class:

Handouts for class: