Week 4 we will be discussing poisonous or harmful substances that are in our environment and foods. We will then discuss our bodies natural defense mechanisms and how to rid the body of toxic or unhealthy substances.
Videos for Class
Dr. Greger - The Wrong Way to Detox
Jeffrey Smith - Understanding GMOs and Integrity
Dr. Greger - How to Make Your Own Fruit and Vegetable Wash
Dr. Greger - Best Food to Counter the Effects of Air Pollution
Dr. Greger - The Best Detox
Handouts -Recipes for Thanksgiving